SLEEP: A Sleep Meditation to Be Kind to Your Mind

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Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 23 minutes long.

When was this Guided Meditation episode published?

This episode was published on December 11, 2025.

What is this episode about?

Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.