Sleep and ADHD

Join host Kamden Hainsworth on an insightful journey into managing sleep with ADHD. Kamden shares relatable stories and practical solutions for individuals and families navigating the unique challenges of ADHD-related sleep issues. Explore the connection between ADHD and sleep, uncovering the impact of a delayed body clock on maintaining a steady sleep schedule. Kamden introduces innovative strategies, including the bodydoubling technique, and addresses real-life complexities, from optimal sleep amounts to juggling a 9-5 job with ADHD. Dive into the nuances of circadian rhythms, the benefits of supplementation, and the importance of realistic accommodations for those with traditional work hours. Discover personal wind-down routines and the power of consistency, adaptability, and creating a soothing bedtime atmosphere for children. Kamden's warm encouragement resonates throughout, urging listeners to embrace their unique sleep needs with understanding. "The Busy Brained Saint" empowers individuals to approach bedtime challenges with greater understanding and self-compassion. Tune in for a journey towards better sleep. Related ADHD and Sleep Articles ADHD and Sleep https://pubmed.ncbi.nlm.nih.gov/20163790/ Negative Impact of Long Term Use of Melatonin https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071#:~:text=Less%20common%20melatonin%20side%20effects,hours%20of%20taking%20the%20supplement. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9842516/#:~:text=A%20systematic%20review%20by%20Besag,%25%20and%20dizziness%20in%200.74%25.   Melatonin Free Sleep Supplements, Kids and Adults https://www.kamdenadhdcoaching.com/sleepbetter   MiNDFUL Monthly ADHD Coaching with Kamden  kamdenadhdcoaching.com/mindful  Instagram @kamden_adhd @thebusybrainedsaint