Sleep and Asthma: How to Breathe Easy at Night

Sleep and Asthma: How to Breathe Easy at Night In this episode of the Pollen and Allergies Podcast, Dr. Joel Ten is joined by Clinical Associate Professor Gregory Katsoulotos to explore the fascinating link between sleep and asthma. Dr. Ten, a GP with a passion for respiratory health, and A/Prof Katsoulotos, a leading respiratory and sleep physician, dive into the ways asthma can disrupt sleep and how improving sleep hygiene and asthma control can transform your nights and overall health. The discussion covers how sleep deprivation affects the body, why asthma symptoms often worsen at night, and the critical role of proper asthma management in ensuring restful sleep. A/Prof Katsoulotos shares practical strategies for improving sleep hygiene, addressing underlying issues like reflux or sleep apnea, and the importance of adhering to asthma action plans and preventer medications. Whether you're an asthmatic looking for better nights or a caregiver seeking guidance, this episode offers expert insights and actionable advice to help you sleep soundly and breathe easily. For resources on asthma and hay fever management, visit National Asthma Council and PollenForecast.com.au.