Sleep and Athletic Performance | Episode 43

from vlmd rounds · host Vyvyane Loh, MD

Send us Fan MailWhat are the sleep patterns of elite athletes? How does sleep affect our athletic performance? How can we manage our sleep and training schedules? How much sleep do athletes need? How does altitude training impact sleep? What does brainwashing have to do with sleep? If you're an elite athlete or someone looking to optimize your athletic performance, check out this episode and let me know your thoughts.Here's my previous sleep episode: https://youtu.be/qdDyR8CAs40For more information visit www.VyvyaneLohMD.com

Episode metadata supplied by the publisher feed · Published Jul 11, 2023

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Sleep and Athletic Performance | Episode 43

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