Sleep & Breathwork w/ NY Times Best-Selling Author Ben Greenfield

Episode 119: Ben Greenfield is a New York Times best-selling author, health & fitness biohacker, and fellow podcaster who is extreme about practicing what he preaches.  I don’t know anyone who pursues mental, physical and spiritual health more passionately than Ben.  His book, Boundless, is a health encyclopedia that combines timeless wisdom with up-to-date science and then he wraps it with a nice bow by giving simple, actionable solutions for the reader to implement.  Today I chose two chapters in his book to focus on that don’t require any complicated technology or expensive supplementation to improve on.  Everyone listening to this podcast sleeps and breathes every day, and with Ben’s help, we can optimize the way we do it. Check out Ben on social media @BenGreenfieldFitness and his website www.bengreenfieldlife.comInstagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com