Sleep and Community Support with Rachael Shepard-Ohta

Today I am speaking with Rachael Shepard-Ohta from Heysleepybaby about the cultural messages around baby sleep and the importance of community support.Rachael Shepard-Ohta  is a mother of three, certified sleep consultant and founder of Heysleepybaby. Rachael’s mission is to arm families with knowledge and offer them compassionate, sustainable, stress-free sleep solutions for their families. Rachael also hosts a podcast for parents, No One Told Us. Rachael lives in San Francisco CA with her husband, kids and dog!Use code ERIN to get 15% off any Hey Sleepy Baby courseFollow Erin on Instagram: instagram.com/feminist.mom.therapistLearn more about Erin: erinspahrtherapy.comPlease note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit erinspahr.substack.com