Sleep and Dreams in Self-Care

Sleep and dreams can tell us a lot about ourselves, and what we are either facing, or what we have in our subconscious mind. Dream experts have said for years that a lot of the kinds of dreams we have are indicative and reflective of challenges and problems we are facing in our own lives in disguise.Holly Emmerson is a Dream Oracle, and has an amazing ability to connect with spirits in the dream world for her clients--and in so doing, she is able to help get answers and solutions for her clients.We often see ‘messages’ in our thoughts and in our dreams that can help us solve problems and come up with answers to challenges we have in our lives. One area of self care that can be a game changer for us is having a ‘bedtime’ routine, much like a morning routine. Like a workout, there is a need to really ‘exercise’ the sleep and dream muscles so they can help you in life.Listen in to my chat with Holly about some simple tips to help you maximize your bedtime and sleep routine.GUEST LINKS:  https://hollyemmerson.com/Holly’s IG:  @dreamoracleHollyYouTube:  @Dream Oracle HollySHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.