Sleep and Heart Health Study | Philadelphia News

New research reveals that getting at least seven hours of sleep nightly slashes heart disease risk by up to 40%—a powerful reminder that sleep isn’t a luxury, it’s a vital pillar of cardiovascular health. This deep-dive study, tracking thousands over time, confirms that both quantity and quality matter: restless nights from sleep apnea or frequent awakenings can undermine even the longest slumber. In a world obsessed with hustle, this evidence is a wake-up call—your heart needs rest to thrive. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/952d868589352085