Sleep and Hormones Harmony to help heal Hashimoto’s with Dr Farah Sultan

Understand the relationship between good sleep and your hormones. In this episode, Dr Farah Sultan walks you through all those details.What is covered -What were the keys to healing Hashimoto'sWhy is sleep so important in healing?How does hormone balance affect sleepWhat is the Mandala method?About our Guest - Dr Farah Sultan is a board certified family physician and a functional medicine expert , award winning international speaker and author. She is the founder of the Mandala Method and Vitalogy Wellness Center and helps women sleep iwhen going through perimenopause and menopause. She lives with her husband and  has 3 kids. She loves to travel the world , garden and biohack.Connect with Dr. Farah Sultan -Website: https://vitalogywellnessandmedspa.com/Tiktok: https://www.tiktok.com/@farahsultanmd?lang=enInstagram: https://www.instagram.com/farahsultanmd/Facebook: https://www.facebook.com/VitalogyWellnessLinkedin: https://www.linkedin.com/in/farah-sultanmd-abfm-abaarm-38613ab3/Youtube: https://www.youtube.com/channel/UCdhZvyov46ss2i1jIl5D9ww🎙 Work With Dr. Anshul GuptaLooking to get to the root cause of your thyroid issues or Hashimoto’s?You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.👉 Book a Consultation:https://www.anshulguptamd.com/work-with-me/🧠 Take The Thyroid Quiz:Find out how healthy your thyroid really is.https://www.anshulguptamd.com/thyroid-quiz/💊 Shop Quality Supplements:https://www.anshulguptamd.com/lp/functionalwellbeing/Global Store – https://functionalwellbeingshop.com/India Store – https://www.drguptafunctionalcenter.com/shop/🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan:https://reversinghashimotobook.com/3-day-meal-plan🌐 Connect With Dr. Gupta:Instagram – https://www.instagram.com/anshulguptamd/WhatsApp Channel – https://whatsapp.com/channel/0029VbAWez9HAdNS...