Sleep & Insomnia - A Deep Dive into the Root of Insomnia with Sleep Coach Katelin Gates

On todays episode, Sleep & Insomnia Coach Katelin gives us a very informative perspective on the root cause of insomnia, which can often be misunderstood. We discuss how stress, fear, and anxiety might potentially affect sleep and lead to insomnia and how to reverse it and improve the quality of your sleep. Connect with Katelin @katelin_gates_rn on Instagram and YouTube, and her website is katelingates.com 💤 Follow us for weekly inspired conversation on Instagram @growthandgracemindset & YouTube @GrowthGraceAndGratitudePodcast and get your free bedtime affirmations relaxation guidebook via [email protected] 📧 Thanks for tuning in!! 🧡