Sleep and Its Impact on Weight Loss

from Health Coverage Podcast · host Oluwaseun

Sleep is not just a time of rest; it's an active process where the body repairs, regulates hormones, and prepares for the next day. Poor sleep disrupts these processes, creating a cascade of effects that can hinder weight loss efforts.

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This episode is 6 minutes long.

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This episode was published on March 31, 2025.

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