Sleep and Low Back Pain | Episode 42

Dr. Grant Elliott with RehabFix Online Low Back Program: For many struggling with low back pain, disc herniation, or sciatica sleep can be a real problem. Poor sleep results in poor energy and poor mindset. Poor sleep also results in more pain! More pain means more poor sleep! This can be a viscous cycle individuals find themselves in who are willing to do anything to get better sleep! In this episode I discuss some helpful ways you can improve your sleep through certain habits, and different sleeping positions most people with back pain do well with. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program