PodParley PodParley
PodParley
Sleep and making gains | How can I Improve my sleep? episode artwork

EPISODE · Oct 12, 2020 · 1H 15M

Sleep and making gains | How can I Improve my sleep?

from Buried Under the Bar · host Michael Barnes and Robin Strand

00:08 - 06:48 - Favorite foods & Funny cheat meal story   06:55 - 12:06 - Current bodybuilding news 13:28 - 19:49 - Quantifying sleep 20:00 - 30:42 - The role of melatonin and blue light 31:00 - 36:50 - How sleep affects learning   37:01 - 45:52 - Sleep & Chronic disease    46:00 - 53:50 - Key factors that ruin sleep 53:53 - 1:01:20 - Cannabis   1:01:20 - 1:14:23 - Easy tips to improve sleep

Episode metadata supplied by the publisher feed · Published Oct 12, 2020

Embed this episode

NOW PLAYING

Sleep and making gains | How can I Improve my sleep?

0:00 1:15:37

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Buried Under the Bar?

This episode is 1 hour and 15 minutes long.

When was this Buried Under the Bar episode published?

This episode was published on October 12, 2020.

Can I download this Buried Under the Bar episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!