Sleep and Rude Emails

In Episode 28, we discuss a paper by Watkins, Krishnan, & Barnes (2021) that discusses the impact of lack of sleep on cyber incivility (things like sending rude emails). People who get less sleep are more likely to engage in incivility, especially if they're already low in agreeableness. This is likely because they were less able to regulate themselves, and ended up engaging in cyber incivility. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com