Sleep & Stress - How they Affect Your Training

from Pole Performance Podcast · host Dr. Emily Rausch

Starting off the New Year with revisiting two very important topics, sleep & stress. Chatting about how they affect your health and pole performance. Books mentioned:BreathWhy We SleepConnect with Dr. Emily:WebsiteInstagram

What this episode covers

Starting off the New Year with revisiting two very important topics, sleep & stress. Chatting about how they affect your health and pole performance. Books mentioned: Breath Why We Sleep Connect with Dr. Emily: Website Instagram

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Sleep & Stress - How they Affect Your Training

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How long is this episode of Pole Performance Podcast?

This episode is 54 minutes long.

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This episode was published on January 8, 2023.

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