Sleep And The Connection With Mental Health- Also Sleep Tips And The Clock Change

from The Relaxback UK Show · host Mike Dilke

Sleep and how the clock change can affect us with Dr Ritz Birah followed by sleep and the connection to mental health with the CEO of The Mental Health Foundation, Mark Rowland.

Episode metadata supplied by the publisher feed · Published Nov 5, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Sleep And The Connection With Mental Health- Also Sleep Tips And The Clock Change

0:00 44:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Relaxback UK Show?

This episode is 44 minutes long.

When was this The Relaxback UK Show episode published?

This episode was published on November 5, 2025.

Can I download this The Relaxback UK Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!