Sleep and Training - The Strategy of Fitness

What this episode covers

To start, Nick breaks down his upcoming competition in Virginia, Dan has a breakthrough on his 5, 3, 1 front squat progression and Rob is prepping his work out schedule as he makes the transition to soon becoming actual Father Rob. The gang then goes all in on sleep. How much do you need? What are the benefits? How to improve your sleep? How does sleep impact pain and recovery? Rob, Nick and Dan discuss all this and more giving a fascinating overview on the most important and most overlooked component of human health. For the fun topic, the guys get to pick their dream training scenario and location. Lastly, gym hitters and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 57 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on January 27, 2020.

What is this episode about?

To start, Nick breaks down his upcoming competition in Virginia, Dan has a breakthrough on his 5, 3, 1 front squat progression and Rob is prepping his work out schedule as he makes the transition to soon becoming actual Father Rob. The gang then...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.