Sleep & Weight Gain
from Mastering Mindfulness™ Podcast Hosted by Gina Worful, MS, RD
You might be struggling with your cravings, food addiction, and self sabotaging cycles. You might be thinking it's all your fault that you don't have enough willpower. But what if a few missing hours of sleep is changing your brain chemistry causing this shift toward weight gain and uncontrollable cravings? We did into what happens when you don't get enough sleep and what you can do to get back in control again.
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This episode is 24 minutes long.
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This episode was published on January 7, 2020.
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