Sleep and Weight Loss

Episode #148: Kim discusses the importance of sleep for optimizing weight loss. It's one of those things we know, but tend to ignore or undervalue the importance of.  Tune in for some tips to optimize your sleep experience.    Episode Links: Reduced loss of weight in sleep deprivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ Reduced Body Fat loss in sleep deprivation: https://pubmed.ncbi.nlm.nih.gov/29438540/ Matthew Walker's Book (affiliate link): https://amzn.to/3YDBXZW Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton