Sleep and Your Health with Terry Cralle

Are you sacrificing sleep to get more done?In this eye-opening episode of Coffee & Tea with CarrieVee, Carrie welcomes back sleep expert Terry Cralle for a powerful conversation about why sleep is one of the most overlooked pillars of health. Together, they unpack the dangerous myth that sleep is optional, explore why women often put everyone else's needs ahead of their own, and reveal the surprising ways sleep affects everything from weight management and mental health to relationships, decision-making, and longevity. If you've ever said, "I'll sleep when I'm dead," this episode may completely change your perspective.In This Episode, We Discuss: Why sleep is a necessity—not a luxury  The connection between sleep, diet, and exercise  How sleep deprivation impacts metabolism and weight gain  Why women often sacrifice sleep in the name of caregiving  The alarming effects of sleep loss on children and teens  How sleep affects memory, mood, learning, and decision-making  The link between sleep deprivation and chronic disease  Why drowsy driving can be as dangerous as drunk driving  The role sleep plays in mental health, anxiety, and depression  How sleep influences productivity, creativity, and quality of life  Why "catching up" on weekends isn't enough  The importance of creating a family culture that values sleep Key TakeawaySleep isn't something you earn after everything else is done.Sleep is the foundation that allows you to do everything else well.When we prioritize sleep, we improve our physical health, emotional well-being, relationships, focus, energy, and overall quality of life. As Terry reminds us, sufficient sleep isn't indulgent—it's essential. Terry Cralle, RN, MS, is cofounder of a four-bed sleep disorders center in Virginia, and a nationally recognized sleep health consultant, educator, and advocate. Her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. As a certified clinical sleep educator, she is a highly sought-after consultant and speaker for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industry. Terry works closely with the International Sleep Products Association, Start School Later, and the Pajama Program. She is the national spokesperson for the Better Sleep Council.Contact Terry Cralle:https://www.linkedin.com/in/terry-cralle-rn-sleep-educator/https://bettersleep.org/The Harm Of Screen Use Referenced in this Podcast:  https://www.hhs.gov/surgeongeneral/reports-and-publications/screen-use-harms/index.htmlBook CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Connect with CarrieVee:[email protected]:  @iamcarrievee TT:  @carrievee2022FB:  Carrie VerrocchioLI:  Carrie Verrocchio