Sleep Anxiety
from Come To Therapy With Me Hosted by 9Podcasts
My baby sleeps, but I don't... Why? Because instead, I spend all night worrying about his sleep, my sleep, his life, my life - anything my unending train of thoughts can get a hold of. I need it to stop but I don't know how. I have never been an anxious person but everything is different now. So what can I do to finally get a good night's rest?
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This episode is 27 minutes long.
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This episode was published on July 24, 2022.
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