Sleep Apnea: What You Need to Know
from Random Fit Powered by NASM Hosted by NASM Podcast Network
Most of us think we're going to sleep at night and wake up bright-eyed and bushy tailed. However, that's not the case for the 70 million Americans who may be suffering from Sleep Apnea. This sleeping disorder can have a financial effect of billions of dollars due of unrestful sleep. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller define and explore sleep apnea, as well as possible solutions that can help you feel less like Freddie Kruger and more like Sleeping Beauty. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/48edaAH
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