Sleep as Policy: Amy Sapola on Why Teen Sleep Deprivation Is a National Health Crisis

In this episode of the Health Policy Podcast, clinical pharmacist and MAHA Report contributor Amy Sapola discusses the growing recognition of sleep deprivation among adolescents as a structural public health issue. She explains how early school start times conflict with teenage circadian rhythms, contributing to widespread sleep deficits that impact academic performance, mental health, immune function, and even traffic safety. Sapola outlines research showing that modest delays in school start times can significantly improve outcomes, while also addressing the downstream effects of poor sleep, including increased reliance on caffeine and energy drinks. The conversation explores the balance between policy solutions and personal responsibility, highlighting practical steps families can take around screen use, nutrition, and activity. Sapola argues that sleep should be treated as a foundational pillar of health policy, with growing attention at the national level through initiatives like the MAHA Commission.