Sleep Awaits | Guided Meditation

Episode 13 of the Integral Pieces podcast, hosted by Geetu Vanjani, titled "Sleep Awaits | Guided Meditation" was published on September 7, 2020 and runs 5 minutes.

September 7, 2020 ·5m · Integral Pieces

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Summary

Hello Friend! Due to popular demand, we’ve created another sleep visualisation track to help you drift off to sleep! In this meditation, we’ll be using the ‘box breath’ technique. Sleep is our body’s way of recharging. Sleep allows us to heal, it helps improve our memory and it is a time for our brain to process information and store it in the ‘long term’ reserve so that we’re ready for another day. Sleep Awaits. Sweet dreams x — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | The Sleeping Prophet by Jessie Gallagher (Youtube Audio Library)

Episode Description

Hello Friend!

Due to popular demand, we’ve created another sleep visualisation track to help you drift off to sleep! In this meditation, we’ll be using the ‘box breath’ technique.

Sleep is our body’s way of recharging. Sleep allows us to heal, it helps improve our memory and it is a time for our brain to process information and store it in the ‘long term’ reserve so that we’re ready for another day.

Sleep Awaits. Sweet dreams x

—

Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

—

Intro music | by @iksonmusic

Music | The Sleeping Prophet by Jessie Gallagher (Youtube Audio Library)