Sleep Awaits | Guided Meditation - Integral Pieces

What this episode covers

Hello Friend! Due to popular demand, we’ve created another sleep visualisation track to help you drift off to sleep! In this meditation, we’ll be using the ‘box breath’ technique. Sleep is our body’s way of recharging. Sleep allows us to heal, it helps improve our memory and it is a time for our brain to process information and store it in the ‘long term’ reserve so that we’re ready for another day. Sleep Awaits. Sweet dreams x — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | The Sleeping Prophet by Jessie Gallagher (Youtube Audio Library)

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Frequently Asked Questions

How long is this episode of Integral Pieces?

This episode is 5 minutes long.

When was this Integral Pieces episode published?

This episode was published on September 7, 2020.

What is this episode about?

Hello Friend! Due to popular demand, we’ve created another sleep visualisation track to help you drift off to sleep! In this meditation, we’ll be using the ‘box breath’ technique. Sleep is our body’s way of recharging. Sleep allows us to heal, it...

Can I download this Integral Pieces episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.