“Sleep Away the Pounds” with Cherie Calbom

Host: David DeRose, MD, MPH. Co-host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Guest: Cherie Calbom, MS; nutritionist, author. Description: Drs. DeRose and Bokovoy revisit a classic radio show with Cherie Calbom, exploring how quality sleep and smart nutrition work together to support healthy weight loss and long-term weight management. For further information, see the book, “Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss” by Cherie Calbom.