SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)

from Guided Meditation · host Guided Meditation

Hey, it's Jody Agard. Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep. Let's nurture your spirit together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Guided Meditation?

This episode is 28 minutes long.

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This episode was published on July 5, 2025.

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