SLEEP: Bedtime Meditation to Calm Your Mind and Body for Sleep

from Guided Meditation · host Guided Meditation

Hi beautiful, Jody Agard here. You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down together so you can drift into the soft, quiet rhythm of sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 24 minutes long.

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This episode was published on February 3, 2026.

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