Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]

from Align Your Health · host Ashley Berlin

What this episode covers

Sleep: Best Practices for 1/3 of Your Life! [Episode: 81] Sleep is something you do 1/3 of your life. It’s when you do most of your repair and healing. How many hours? Which hours are most important? What is a circadian rhythm? Which bed? Which pillow? Dr. Ryan and Ashley discuss how to get the most out of your sleep?

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This episode is 30 minutes long.

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This episode was published on February 20, 2022.

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