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EPISODE · Feb 20, 2022 · 30 MIN
Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]
from Align Your Health · host Ashley Berlin
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What this episode covers
Sleep: Best Practices for 1/3 of Your Life! [Episode: 81] Sleep is something you do 1/3 of your life. It’s when you do most of your repair and healing. How many hours? Which hours are most important? What is a circadian rhythm? Which bed? Which pillow? Dr. Ryan and Ashley discuss how to get the most out of your sleep?
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Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]
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This episode is 30 minutes long.
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This episode was published on February 20, 2022.
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