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Sleep... better or worse in sobriety? episode artwork

EPISODE · Sep 18, 2025 · 31 MIN

Sleep... better or worse in sobriety?

from The Sober Scoop · host India Gants

Today’s episode dives into sleep in sobriety—from the short-term challenges to the long-term benefits. While adjusting can be tough at first, the payoff is huge. Quality sleep = better health, better mood, better life.Shop Hiyo here: https://thezeroproof.com/SCOOP?q=hiyo-peach-mango-non-alcoholic-social-tonicJoin our FB Support Group: https://www.facebook.com/share/g/16YheY3twX/

What this episode covers

Today’s episode dives into sleep in sobriety—from the short-term challenges to the long-term benefits. While adjusting can be tough at first, the payoff is huge. Quality sleep = better health, better mood, better life. Shop Hiyo here: https://thezeroproof.com/SCOOP?q=hiyo-peach-mango-non-alcoholic-social-tonic Join our FB Support Group: https://www.facebook.com/share/g/16YheY3twX/

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Sleep... better or worse in sobriety?

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Frequently Asked Questions

How long is this episode of The Sober Scoop?

This episode is 31 minutes long.

When was this The Sober Scoop episode published?

This episode was published on September 18, 2025.

What is this episode about?

Today’s episode dives into sleep in sobriety—from the short-term challenges to the long-term benefits. While adjusting can be tough at first, the payoff is huge. Quality sleep = better health, better mood, better life.Shop Hiyo here:...

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