Sleep Better This Summer with Sleep Wave 💜

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Summer is my favourite season for taking time out and taking care of my sleep… but if you've ever found yourself lying awake, too warm, too wired, mind still going even though the day is done - you'll know that sleep doesn't always get the memo. That's what Sleep Wave Premium is here for. And until July 13th, you can try it free for 30 days. You'll get ad-free access to the full back catalogue - over 400 meditations and sleep journeys, there whenever you need them. And this month on premium, we're sharing Stop Chasing Sleep, a guided meditation made specifically for insomnia… alongside A Cozy Cottage By The Loch, a calming bedtime story to take you away to Scotland… with many more soothing stories and meditations coming soon. Sometimes sleep just needs a little help - and Sleep Wave Premium is what so many of our listeners reach for every night. Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠ here⁠ 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices