Sleep Better Tonight | A Quick Meditation to Calm Your Mind Before Bed

One of the most-loved episodes of The Healing Minute is back. 💛If your mind is still racing at the end of the day, this short guided meditation will help you slow down, release stress, and prepare for a restful night's sleep.In just a few minutes, you'll be guided through calming breathwork and gentle visualization designed to help you let go of the day, quiet mental chatter, and settle into a place of peace before bed.Whether you're feeling overwhelmed, anxious, or simply ready to relax, this listener favorite is here to help you unwind and sleep better tonight.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Support the Podcasthttps://www.buzzsprout.com/2497494/supportVisit the Websitehttps://www.thehealingmile.comShare Your Storyhttps://forms.gle/EXZioDDhz8n2P2ts6Free 5-Day Healing Walk ResetReset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5The 21-Day Walking & Eating PlanSimple walks. Easy meals. Real-life structure — without overwhelm or pressure.https://stan.store/carriewalks/p/21day-walking--eating-planFree Body Love Starter GuideA gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.https://stan.store/carriewalks/p/body-love-starter-guideThe Body Love Guide & WorkbookA deeper, supportive experience for healing your relationship with your body, mind, and food....