Sleep Better Using a Breathing Biofeedback: Dr. Vincent Martinez, Oxa

What is your optimal breathing rhythm for relaxing? How to make sure it is exactly for you? How to sleep better with a sensor on your chest?Today you’ll hear aboutsleeping better by tracking your sleepbreathing exercises for anxiety, stress, panic attacksHRV or heart rate variabilityand ECG in a T-shirtsmart textilesa sensor that detects how you breathe and when you drift offand Alex’s experience using OxaMy guest, Dr. Vincent Martinez is the CEO of Nanoleq that developed Oxa. He is an engineer who created an unbreakable cable during his PhD in biosensors and bioelectronics. This was the basis to create, with neuroscientists and coaches on board, Oxa.Oxa is a wearable to help you relax and fall asleep by not only tracking your heart rate but also breathing. The sensor allows live biofeedback and you only have to put a T-shirt a bra or a strap on.Find out more about Oxa athttps://oxalife.com/Timestamps:0:00 Dr. Vincent Martinex and Oxa1:02 Sleep Wear and Lounge Wear Brands Collaborations on the Near Horizon3:25 Testing Oxa for Sleep Tracking12:47 What is HRV Heart Rate Variability18:37 Finding Your Perfect Relaxing Breathing with Biofeedback26:19 Following Medical Measurements: Inductance Plethysmography, ECG28:06 Unbreakable Cable and How It Was Developed into Stretchable Electrodes32:54 Breathing Rate Variability34:02 Consumer Wearable Validated in Clinical Environments39:17 What Do Customers Say? Panic Attacks, Long Covid42:44 What is Resonance Breathing, Coherence Breathing46:19 The Team Behind Oxa50:26 Where to Find the Breathing Coach53:11 From the Wellness Device to Medical Device: Future55:42 Thank You, Follow Oxa If you've enjoyed listening, you'll make us happy by clicking "Follow" on X-Health.show and leaving a review.The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.