EPISODE · Nov 30, 2022 · 41 MIN
Sleep Better Using This - James Leinhardt from Levitex Sleep
from Fitness Business Insights with Matt Robinson · host Matt Robinson
Sleep and posture are both important for health, but we very rarely consider the impact of our sleeping posture. In this episode, James from Levitex Sleep share with us the basics of good sleep posture and how we can use it to improve the quality of our sleep and overall health.-----------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Pro-Fit Podcast on YouTube: https://www.youtube.com/channel/UCHihlfGS3ozr2Y5DULnEDMw----------To stay up to date with Matt & Paul, follow them on Instagram...Matt - https://www.instagram.com/mattrobinsonpt/Paul - https://www.instagram.com/coachcampey/
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What this episode covers
Sleep and posture are both important for health, but we very rarely consider the impact of our sleeping posture. In this episode, James from Levitex Sleep share with us the basics of good sleep posture and how we can use it to improve the quality of our sleep and overall health. ----------- To catch all episodes, make sure you're subscribed to the show... Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553 Spotify - https://open.spotify.com/show/3...
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Sleep Better Using This - James Leinhardt from Levitex Sleep
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