Sleep Biofeedback Markers, Low vs High Reps, Progressive Overload, Can Maint Cals Change | Ep 690

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I am answering a few questions about Sleep Biofeedback Markers, Low VS High Reps, Progressive Overload, Can Maint Cals ChangeI talk about the key factors that impact sleep, recovery, and fat loss, everything from circadian rhythm habits and caffeine timing to sleep quality and total daily energy expenditure. I also touch on common mistakes I see around maintenance calories and why your body might be adapting in ways you don’t realize.If you’re training hard, tracking macros, and still not getting the results you want, this episode is a must-listen!Let’s talk about:IntroductionSleepSleep biofeedbackPendulum squatsLow VS High RepsMaintenance caloriesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE