Sleep Biology Basics: Ep 2 - Circadian Rhthm

Welcome back to the second episode of the Sleep Biology Basics! This is part of the FREE Sleep Biology Basics Resource I’m offering. In this episode we will be exploring the first of two key drivers of sleep - Circadian Rhythm. I hope you can find this both interesting and supportive - please do pop any questions in the comments section (on Substack if you’re reading this elsewhere). All 5 episodes, as well as extra strategies, context and resources are available now. I’ll be releasing episode 3 soon. The episodes cover:Ep 1 - Why do we need Sleep Biology Basics?Ep 2 - Driving Forces of Sleep: Circadian RhythmEp 3 - Driving Forces of Sleep: Sleep PressureEp 4 - The Link Between the Nervous System & SleepEp 5 - What Else can Impact Sleep?Please do share any questions, thoughts or ‘aha moments’ in the comments. I’d love to connect. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tenderlittlebeings.substack.com