Sleep Biology Basics: Ep 3 - Sleep Pressure

Welcome back to the third episode of the Sleep Biology Basics! This is part of the FREE Sleep Biology Basics Resource I’m offering that you can access here:In this episode we will be exploring the second of our two key drivers of sleep - Sleep Pressure. This is SUCH an important one to understand when it comes to infant/toddler (and all of our) sleep. I hope you can find this both interesting and supportive - please do pop any questions in the comments section (on Substack if you’re reading this elsewhere).All 5 episodes, as well as extra strategies, context and resources are available now. I’ll be releasing episode 4 soon.The episodes cover:Ep 1 - Why do we need Sleep Biology Basics?Ep 2 - Driving Forces of Sleep: Circadian RhythmEp 3 - Driving Forces of Sleep: Sleep PressureEp 4 - The Link Between the Nervous System & SleepEp 5 - What Else can Impact Sleep?Please do share any questions, thoughts or ‘aha moments’ in the comments. I’d love to connect. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tenderlittlebeings.substack.com