Sleep Boosts Mental Health Significantly | San Diego News

New research reveals that just two hours of nightly sleep can dramatically boost mental health—linking consistent, quality rest to fewer anxiety and depression symptoms, plus higher happiness and life satisfaction. Tracking over 10,000 adults for five years, scientists found that those hitting seven or eight hours fared even better, suggesting sleep actively strengthens mental resilience. Experts are now exploring how sleep regulates mood chemicals and processes emotions, potentially paving the way for new mental health treatments centered on sleep. Bottom line: Prioritize your zzz’s—it’s not just about feeling rested, it’s about building a stronger, more positive mind. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/f06d94e06f5080cc