Sleep, Brain Fog, and the Carb Count You Forgot

When you’re running on low sleep, your brain gets glitchy — and that makes T1D decisions way harder. Here’s why.📌 Today, We’re Covering:✔️ How sleep loss affects memory and focus✔️ Why diabetes management needs brainpower✔️ How to protect your mental bandwidth📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.