SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice)

from Guided Meditation · host Guided Meditation

Hey friend, it’s Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath. Tonight’s meditation is about embracing that stretch—the one that leads us toward our dreams. So, get cozy, take a deep breath, and let’s begin... Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 31 minutes long.

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This episode was published on July 29, 2025.

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