EPISODE · Jul 23, 2021 · 21 MIN

Sleep Can Heal Your Body

from The Live Free Podcast - The Evolution of You · host Christine Elliott

How do we get more sleep? Especially more quality sleep. Listen in... Turn the lights down 2-4 hours before sleep ✔️No digital devices!! (2-4) ✔️Stop eating or eat easy to digest foods (2-4) ✔️Soft music/ Meditations ✔️Gratitude practice ✔️Reading, Sex ✔️Mattress topper/ good pillows ✔️Warm tea, hot water ✔️Supplements (ask health care practitioner first)

Episode metadata supplied by the publisher feed · Published Jul 23, 2021

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Sleep Can Heal Your Body

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