Sleep Coaching: Handling Regressions, Prioritizing Parental Well-Being | Heidi Lovens

In this episode of the Raising Mama podcast, hosts Chelsea and Megan are joined by Heidi Lovens, a seasoned sleep coach. The conversation covers a range of topics related to sleep challenges for children of various ages, from newborns to six-year-olds. Heidi shares her journey from being a nanny to becoming a sleep coach and offers practical advice for parents facing sleep-related issues with their children. You can follow Heidi on Instagram @everydaylovens and visit her website at www.everydaylovens.com. What Listeners Will Learn: Strategies for Creating Effective Sleep Routines: Practical tips for setting up sleep schedules and routines that work for different family dynamics. Understanding and Managing Sleep Regressions: Insights into the causes of sleep regressions and how to adapt to them. Navigating Sleep Challenges in Complex Family Situations: Guidance on handling sleep routines in diverse family structures, including co-parenting scenarios. The Importance of Self-Care for Parents: Emphasizing the need for parents, especially new mothers, to prioritize their own sleep and well-being for the overall health of the family. Embracing Flexibility in Sleep Coaching: Learning the value of adaptability in sleep coaching methods to meet the varying needs of families. Connect with Our Community:  Instagram: @raisingmamapodcast and @raisingmama_ Facebook: facebook.com/raisingmamapodcast Subscribe to the Raising Mama Podcast, share this episode with someone who needs to hear it, and don't hesitate to reach out to us with your stories and experiences.