Sleep Crisis: Are We Getting Enough? | Toledo News

New research reveals the average adult is sleeping just six hours a night—far below the recommended seven to nine—sparking alarm over the hidden health toll. Chronic sleep deprivation isn’t just making us groggy; it’s linked to heart disease, diabetes, anxiety, and depression, with modern stressors like work, screens, and busy lifestyles driving the trend. Scientists are now racing to uncover long-term impacts on cognition, immunity, and daily function, urging society to rethink how vital rest truly is. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/c6366732bac5d319