Sleep Crisis: Are You Getting Enough | Texas News

New research reveals the average adult is sleeping just 6 hours 52 minutes—way below the recommended 7-9 hours—and it’s costing us health. Chronic sleep deprivation spikes risks for heart disease, diabetes, and a weaker immune system. Blame modern life: screens, work, and family keep us wired late. Younger folks and those with physically demanding jobs get slightly more shut-eye, but still fall short. The takeaway? Sleep isn’t optional—it’s essential. Small tweaks like a bedtime routine and screen curfews can transform your well-being. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/5200847b971e9856