Sleep Crisis: Are You Getting Enough? | Washington DC News

New research reveals that most adults are sleeping way less than they should—just 6 hours 40 minutes on average—thanks to screens, stress, and packed schedules. The consequences? Higher risks for heart disease, diabetes, anxiety, and brain fog. Scientists are now zeroing in on habits like caffeine and bedtime routines to help us finally get the rest we desperately need. Thank you to our sponsor Garrett Waller Performance: http://coaching.garrettwaller.com Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/3246a2a5587d94f7