Sleep Crisis: How Little We’re Actually Getting | Austin News

New research reveals the average person is sleeping just 6 hours 55 minutes—way below the recommended 7-9 hours—and it’s costing us big time. Sleep deprivation is tied to heart disease, diabetes, and mental health struggles, with night shift workers hit hardest. It’s a wake-up call: constant hustle is taking a serious toll. Scientists now urge public awareness and workplace policies to prioritize rest, urging us to rethink how we balance productivity with our fundamental need for sleep. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/691fd4456ac60b39