Sleep Crisis: Most Are Falling Short | Concord News

New research reveals the shocking truth: most adults are sleeping just 6.5 hours a night—far below the recommended 7 to 9. This nationwide sleep crisis, especially worse in cities, is linked to chronic health risks and mental struggles. Despite knowing they’re sleep-deprived, people keep sacrificing rest for work and screens, creating a vicious cycle. The takeaway? Sleep isn’t optional—it’s essential for survival and thriving. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/7923b5a11521500f