Sleep Crisis: Why We’re All Falling Short | Chelsea F.C. News

New research reveals a troubling trend: most people are sleeping far less than the recommended seven to nine hours, with data from over 50,000 individuals showing chronic sleep deprivation is on the rise. Experts blame our digital overload and packed schedules, linking the deficit to serious health risks like heart disease, diabetes, and mental health struggles. The study now zeroes in on which age groups and habits are driving the problem—and why fixing sleep isn’t just about feeling rested, but about surviving long-term. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/f23fb0333c79cbd8