Sleep Crisis: Why We’re All Sleeping Less | New York Knicks News

A new study reveals a troubling nationwide trend: average sleep duration is plummeting across all age groups, fueled by lifestyle shifts, tech overload, and changing work habits. With less sleep becoming the norm, experts warn of serious ripple effects on mood, focus, and long-term health — turning rest into a critical public health priority. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/6e1ea1b5c0cbd679