Sleep Crisis: Why You’re Not Getting Enough | Austin News

A new study reveals millions of adults are chronically sleeping less than the recommended seven hours, with serious consequences for heart health, immunity, and daily functioning. Driven by work stress, screen time, and disrupted routines, quality sleep is becoming a rare luxury. Experts now urge public health efforts to prioritize sleep hygiene—because rest isn’t optional; it’s the third pillar of wellness, vital for both body and mind. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/ef840b27f7e7143e