Sleep Crisis: Why You’re Not Getting Enough | Little Rock News

New research reveals most people are sleeping way too little—just 6.5 hours on weeknights, far below the recommended 7-9. This chronic sleep deficit is linked to serious health risks like heart disease, diabetes, and mental health struggles. Sleep quality is also declining due to stress and screen time before bed. Scientists are now exploring practical solutions—from education to tech—to help people reclaim restorative sleep, proving that sleep isn’t a luxury, it’s essential for daily well-being. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/884e37ce2ccb7bb8